6 Packs?

Complaining day and night about that 3 fold, Michelin tyre around that waist of yours? Always wishing that you never ate so much bak kut teh when you were young? Just hate it when your friends call you Pork Chop?!

Girls out there wished you had hard rock abs like


And the guys...


I present to you:
Top 3 most effective Ab excercise

Bicycle excercise
1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.

Vertical leg crunch
1. Lie face up on the floor and extend the legs straight up with knees crossed.
2. Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet.
3. Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement.
4. Lower and repeat for 12-16 reps.

Long arm crunch
1. Lie on a mat and extend the arms straight out behind the head with hands clasped, keeping the arms next to the ears.
2. Contract the abs and lift the shoulder blades off the floor.
3. Lower and repeat for 12-16 reps.

Let's all say bye bye to Michelin and Goodyear
Hello 6 packs!